Eli & Elm

 According to the National Sleep Foundation, about 35% of adults report getting less than seven hours of sleep per night , and poor-quality pillows are one of the main contributors to neck discomfort and disrupted sleep. As Black Friday approaches, it’s the perfect time to upgrade your sleep setup—especially with premium pillows available at dream-worthy prices. Why Black Friday Is the Best Time to Upgrade Your Pillow Black Friday isn’t just about gadgets and home appliances—it’s one of the biggest savings events for wellness essentials too. If you’ve been sleeping on the same pillow for years, this season is your opportunity to invest in something that truly supports your health. Top Reasons to Shop Sleep Essentials on Black Friday Deep discounts on popular and high-quality pillow brands Access to limited-edition sleep products Ability to upgrade to the best pillows with budget-friendly deals Great time to stock up on pillows for guests or family Perfect season...

 Yawning — that simple act of opening your mouth wide, taking in a deep breath, and stretching your lungs — is something we all do, often without realizing it. But have you ever wondered why we yawn? On average, humans yawn about 20 times a day , and it’s contagious — seeing someone yawn or even reading about it might make you do it too (are you yawning yet?). Scientists have long been fascinated by this reflex because it’s seen not only in humans but also in over 25 species , including dogs, cats, birds, and even fish. Interestingly, studies suggest yawning may be linked to brain temperature regulation and alertness , not just tiredness. So next time you yawn, it might be your body’s way of keeping your brain cool and focused. What Exactly Is a Yawn? A yawn is a deep inhalation of air through an open mouth, followed by a slower exhalation. It’s often accompanied by stretching or tearing of the eyes. From a physiological point of view, yawning is controlled by the paravent...

Ever felt like you just can’t catch your breath, even while sitting still? You’re far from alone. Studies suggest that nearly 27% of adults experience dyspnea — the medical term for shortness of breath — at some point in their lives. While it’s normal to feel winded after a tough workout, frequent breathlessness can be a sign of something deeper, such as asthma, heart disease, or sleep apnea .The good news? With the right awareness, lifestyle changes, and even simple adjustments like choosing the right pillow, you can ease dyspnea and sleep — and breathe — more comfortably. Let’s break it down. What Is Dyspnea? Dyspnea (pronounced disp-nee-uh ) describes the sensation of struggling to breathe or feeling like you’re not getting enough air — even when your lungs are technically functioning fine. You might notice it while exercising, climbing stairs, or even lying flat in bed. Essentially, dyspnea is your body’s way of saying: “Something’s off with how I’m breathing.” Common Causes of D...

 Did you know that 74% of adults sleep on their side , according to a 2024 National Sleep Foundation report? It’s the most common position — and for good reason. Side sleeping helps reduce snoring, promotes better breathing, and even supports digestion. But here’s the catch — using the wrong pillow can completely ruin the benefits . Poor alignment between your head, neck, and spine can cause stiffness, shoulder pain, and even chronic headaches. That’s where a side sleeper pillow becomes your game-changer. In 2025, pillow technology has evolved beyond basic fluff. From memory foam with cooling gel layers to adjustable loft designs, the best side sleeper pillows now combine ergonomic engineering with comfort science. The Science Behind Side Sleeping When you sleep on your side, your body weight presses more heavily on your shoulder and hip. This creates pressure points — especially if your pillow doesn’t offer enough height or support. A proper side sleeper pillow keeps your ...

 Did you know that we spend about one-third of our lives sleeping — roughly 26 years in bed? Yet, most people underestimate how much their pillow size and shape influence sleep quality. The wrong pillow can lead to neck stiffness, back pain, and restless nights , while the right one supports your posture and breathing. In a 2024 National Sleep Foundation report, 72% of people said a well-fitted pillow directly improved their sleep comfort. Whether you’re a side sleeper , back sleeper , or stomach dreamer , choosing the best pillow tailored to your size and sleeping style is key to waking up refreshed. This guide breaks down pillow sizes , fit tips , and h ow to choose the best pillow for your sleeping position , especially if you’re a side sleeper. Standard, Queen, King – What’s the Difference? Before diving into materials and sleep types, let’s decode the basic pillow sizes found in most homes. Pro Tip: If you toss and turn, a Queen-size pillow offers extra space ...

 Did you know that approximately 50% of adults report neck or shoulder pain at some point each year?¹ And of all sleep positions, side sleeping is the most common — roughly 74% of sleepers report spending a significant portion of the night on their side.² Yet paradoxically, side sleepers are also most vulnerable to neck misalignment, pressure points, and disrupted sleep. Without proper support, the gap between the shoulder and head can cause the neck to bend unnaturally, leading to stiffness, headaches, and disturbed sleep cycles. The Science of Side Sleep & Neck Pain Why your shoulder-dominant side causes strain When you lie on your side, your shoulder pushes into the mattress, creating a void between your head and the surface. Without adequate fill or structure, your head either tilts upward (overextending the neck) or downward (compressing it). Over time, those micro-imbalances can lead to chronic stress on the cervical spine. Spinal alignment = better sleep architectur...