Eli & Elm

If you’ve ever experienced a burning sensation in your chest after a meal, you’re not alone. Acid reflux affects millions of people worldwide, and it can be more than just an occasional inconvenience. For many, symptoms worsen at night and impact sleep quality. Let’s explore what acid reflux is, how to recognize acid reflux symptoms, and why GERD symptoms at night can be particularly troublesome. What Is Acid Reflux? Acid reflux occurs when stomach acid flows back into the esophagus—the tube connecting your mouth and stomach. This backwash of acid irritates the lining of the esophagus and causes discomfort. When acid reflux becomes chronic, it can develop into GERD ( gastroesophageal reflux disease ). Learn strategies to reduce reflux in our guide: How to Stop Acid Reflux. Common Acid Reflux Symptoms Recognizing acid reflux symptoms can help you address the problem before it becomes chronic. Symptoms often include: A burning sensation in the chest (heartburn) Regurgitation of food or s...

Struggling with restless nights, stiff necks, or tossing and turning? It might not be your mattress—it could be your pillow. Discover why  memory foam pillows , especially  gel memory foam  options, are rapidly replacing traditional pillows in homes worldwide. What Are Memory Foam Pillows? Memory foam pillows are crafted from  viscoelastic polyurethane foam , originally developed by NASA. This unique material molds to the shape of your head and neck, offering unmatched support and personalized comfort. The foam responds to your body heat and pressure, adapting to your contours for optimal alignment. They come in various forms, including  gel memory foam pillows , which provide additional cooling benefits. Traditional Pillows vs Memory Foam Pillows Traditional pillows—be it feather, cotton, or polyester—tend to lose shape and support over time. They may start off plush but quickly turn lumpy or flat. This uneven support can result in poor neck alignment, snoring,...

 Getting a good night’s sleep is essential for overall health and well-being. If you’ve ever woken up with a stiff neck, back pain, or feeling unrested, your pillow might be the culprit. Enter ergonomic pillows—a game changer for achieving the perfect balance of comfort and support. What Makes a Pillow Ergonomic? An ergonomic pillow is designed to support the natural alignment of your head, neck, and spine. Unlike traditional pillows, these are crafted with specific shapes and materials to adapt to your sleeping position, ensuring proper posture and reducing strain on pressure points. Benefits of Ergonomic Pillows Improved Sleep Quality Ergonomic pillows provide targeted support, helping you fall asleep faster and stay asleep longer. By reducing tossing and turning, they promote deep, restorative sleep. Pain Relief For those suffering from neck, shoulder, or back pain, ergonomic pillows offer relief by aligning the spine and reducing tension in sensitive areas. Better Breathing Man...

If you’re a side sleeper, finding the right pillow is essential for a good night's rest. Side sleeping is the most common position for adults, but it can also be the most challenging when it comes to selecting the ideal pillow.  A pillow that supports your neck, spine, and hips while keeping you comfortable throughout the night is key to preventing discomfort and sleep disturbances. Why a Pillow for Side Sleepers is Important Side sleeping can put significant pressure on the neck, shoulders, and spine. Without the right pillow, you may experience neck pain, back pain, and even issues with your hips. To avoid these issues, it's crucial to use a pillow that aligns the spine and offers adequate support. Benefits of a Good Side Sleeper Pillow: Neck Support: Keeps the neck properly aligned with the spine. Spinal Alignment: Ensures that your back, neck, and head are in line. Pressure Relief: Reduces pressure on the shoulders and hips. Comfortable Sleep: Prevents tossing and turni...

If you’ve ever experienced a headache worse when lying down, you’re not alone. This type of headache can be frustrating and even debilitating, especially if it disrupts your ability to rest or sleep.  Understanding the potential causes and finding effective treatment options can help alleviate the discomfort and improve your quality of life. Why Does Headache Get Worse When Lying Down? Several factors can cause a headache while sleeping or while you’re resting in a lying position. The main reason is often related to changes in blood flow, pressure on nerves, or muscle tension when you lie down. Below are some common causes of headaches that worsen when lying flat: 1. Sinus Headaches Sinus headaches are a common cause of headaches worse when lying down. When you lie down, the pressure in the sinus cavities increases, especially if you have sinus congestion from a cold, allergies, or a sinus infection. This pressure can lead to a sharp, throbbing pain around the forehead, eyes, and c...

Sleep is an essential part of our lives, yet many of us struggle with maintaining a consistent sleep schedule. If you find yourself saying, “My sleep schedule is messed up,” don’t worry—you’re not alone.  From broken sleep every night to difficulty figuring out when to sleep or what time should I go to sleep , these challenges can be addressed with a natural approach. In this guide, we’ll explore how to reset your sleep schedule effectively and how to fix your sleep schedule in one day if needed. Why Is a Consistent Sleep Schedule Important? A regular sleep schedule ensures better physical and mental health. Sleep affects your mood, energy levels, cognitive performance, and even your immune system. Disruptions in sleep can lead to problems like fatigue, stress, and difficulty concentrating. Fixing your sleep schedule naturally not only improves overall health but also enhances productivity and well-being. Step-by-Step Guide to Reset Your Sleep Schedule 1. Identify the Problem St...