Eli & Elm

 Did you know that approximately 50% of adults report neck or shoulder pain at some point each year?¹ And of all sleep positions, side sleeping is the most common — roughly 74% of sleepers report spending a significant portion of the night on their side.² Yet paradoxically, side sleepers are also most vulnerable to neck misalignment, pressure points, and disrupted sleep. Without proper support, the gap between the shoulder and head can cause the neck to bend unnaturally, leading to stiffness, headaches, and disturbed sleep cycles. The Science of Side Sleep & Neck Pain Why your shoulder-dominant side causes strain When you lie on your side, your shoulder pushes into the mattress, creating a void between your head and the surface. Without adequate fill or structure, your head either tilts upward (overextending the neck) or downward (compressing it). Over time, those micro-imbalances can lead to chronic stress on the cervical spine. Spinal alignment = better sleep architectur...

 Did you know that more than 60% of adults naturally prefer side sleeping ? According to a study published in the Journal of Clinical Sleep Medicine , side sleeping is one of the healthiest positions for spinal alignment and reducing issues like snoring and acid reflux. However, if you’re not naturally a side sleeper, making the switch can feel tricky. The good news? With the right side sleeper pillow , strategic habits, and a little patience, you can train yourself to become a side sleeper and enjoy the benefits of deep sleep every night. Let’s dive into how you can make this transformation easier and more effective. Why Side Sleeping is Worth Considering Side sleeping isn’t just about comfort—it has real health perks. Studies suggest that side sleepers may experience: Reduced snoring and better airflow. Improved digestion and reduced risk of acid reflux . Healthier spine alignment , especially when using a supportive pillow. Better brain detoxification during d...

 Pregnancy is one of the most transformative phases in a woman’s life. According to the World Health Organization (WHO), around 140 million births occur worldwide each year , and every journey is unique. While pregnancy brings excitement, it also comes with challenges—mainly in the form of pregnancy symptoms like nausea, fatigue, back pain, and hormonal fluctuations. The key to a healthy pregnancy is understanding what your body needs during each trimester and adjusting your lifestyle, nutrition, and habits accordingly. From managing morning sickness to investing in a supportive pregnancy pillow , small but mindful steps can make a huge difference. First Trimester: Laying the Foundation Coping with Early Pregnancy Symptoms The first trimester (weeks 1–12) is often the most overwhelming because your body is adjusting to hormonal changes. Common pregnancy symptoms include: Morning sickness (experienced by up to 70–80% of women ) Fatigue and mood swings Tender breasts and f...

Have you ever been drifting off to sleep when suddenly your body twitches, almost like you’re falling? That’s called a hypnic jerk , also known as a sleep start. According to the National Sleep Foundation, up to 70% of people experience hypnic jerks occasionally , while about 10% experience them regularly enough to disrupt sleep . Factors like lack of sleep, stress, caffeine, and poor posture play a major role. Surprisingly, even the wrong sleep pillow can worsen the problem. But don’t worry—hypnic jerks are usually harmless and preventable with the right lifestyle adjustments. Let’s break down everything you need to know about this quirky sleep phenomenon. What is a Hypnic Jerk? A hypnic jerk is an involuntary muscle twitch that occurs during the transition from wakefulness to sleep. It feels like your body is jerking suddenly, often accompanied by the sensation of falling. Scientists describe it as a type of myoclonus —a brief, involuntary muscle movement. While startling, hyp...

 Getting a good night’s sleep is impossible without the right pillow — especially if you’re a side sleeper. Side sleeping is one of the most popular sleep positions worldwide, but it also comes with challenges like neck strain, shoulder pressure, and spinal misalignment if your pillow isn’t designed for this posture. A 2024 study published in the Journal of Sleep Medicine found that 63% of adults prefer side sleeping, but nearly half of them report chronic neck pain linked to poor pillow support. That’s why 2025 has become a breakthrough year for side sleeper pillows, with innovative designs that focus on spinal alignment, cooling comfort, and even reducing sleep apnea symptoms. Let’s explore the best pillows for side sleepers this year — so you can finally sleep better every night. The Science of Side Sleeping & Neck Pain Relief Side sleeping has many benefits: it reduces snoring, may improve digestion, and is often recommended for people with sleep apnea. However, without the...

  Wondering if you're pregnant? You're not alone. Every day, countless women type this very question into their search bars: “Am I pregnant?” The earliest signs can be subtle, confusing, and even feel like typical PMS. But your body gives clues—tiny changes that shouldn't be ignored. Why Early Pregnancy Symptoms Matter According to the American Pregnancy Association, over 60% of women experience early symptoms even before they miss their period. Recognizing them can lead to timely prenatal care, reducing risks for both mother and baby. Every body is different, but listening to yours can make all the difference. Missed Period: The Obvious Yet Not-So-Simple Sign A missed period is often the first red flag. If your cycle is regular and suddenly goes missing, it might be time to take a pregnancy test. But did you know that 1 in 5 women experience light spotting around the time of implantation, which can be mistaken for a light period? Related : Possible pregnancy symptom...