Eli & Elm

When it comes to maintaining a clean and healthy sleeping environment, few things are as important as keeping your bed sheets fresh and clean. But how often should you really be washing them? While there is no definitive answer that applies to everyone, there are some general guidelines you can follow to ensure your bed sheets stay clean and hygienic.   The first thing to consider is how often you use your bed sheets. If you sleep in them every night, you should aim to wash them at least once a week. If you sweat a lot in your sleep, or if you have pets that sleep with you, you may need to wash them more frequently. On the other hand, if you don't use your bed sheets very often, such as in a guest room, you can wash them less frequently.   Another factor to consider is the type of material your bed sheets are made from. Some materials, like cotton, are more breathable and absorbent than others, like polyester. This means that cotton sheets may need to be washed more fr...

Sleep is one of the most important aspects of our lives, and the quality of our sleep can have a significant impact on our health and wellbeing. For side sleepers, finding the right pillow can make all the difference in getting a good night's rest. And for those who prefer a larger pillow size, a king side sleeper pillow may be the perfect solution.   When it comes to choosing a king side sleeper pillow, there are several factors to consider. First and foremost is support. A good pillow should provide adequate support for your neck and spine, helping to keep your body in alignment throughout the night. This is especially important for side sleepers, who may be more prone to neck pain and discomfort if their pillow does not provide sufficient support.   Another important factor to consider is comfort. A pillow that is too firm or too soft can be equally problematic, causing discomfort and making it difficult to get a good night's sleep. It's important to choose a pil...

 If you're a side sleeper, finding the right pillow can be crucial to ensuring a good night's sleep. A pillow that doesn't offer enough support or is too firm can lead to discomfort and even pain, leaving you feeling groggy and unrefreshed in the morning. Fortunately, there are plenty of pillows on the market that are specifically designed with side sleepers in mind.  What to Look for in a Side Sleeper Pillow When shopping for a pillow as a side sleeper, there are several key factors to consider. First and foremost, you'll want a pillow that provides enough support to keep your head and neck aligned with your spine. This will help prevent pain in your neck and shoulders, as well as reduce the risk of developing headaches or migraines. Additionally, you'll want to look for a pillow that is comfortable and allows for good airflow to keep you cool throughout the night. It's also important to consider the pillow's size and shape, as this can affect both its supp...

If you struggle to get a good night's sleep, you're not alone. According to a recent study, nearly 70 million Americans have trouble sleeping on a regular basis. While there are many factors that can contribute to poor sleep quality, such as stress, anxiety, and medical conditions, one often-overlooked solution is a weighted comforter.   Weighted blankets have been used for decades to help people with anxiety, autism, and other conditions relax and sleep better. However, the Eli & Elm Weighted Comforter takes this concept to the next level with its innovative design and high-quality materials.   Here are just a few of the benefits of using the Eli & Elm Weighted Comforter: Improved Sleep Quality: The gentle pressure provided by the weighted comforter can help reduce anxiety, promote relaxation, and create a sense of calm that makes it easier to fall asleep and stay asleep throughout the night.   Enhanced Comfort: Made with premium-grade, hypoallergen...

Pregnancy can be a challenging time, but finding the right pregnancy pillow can help alleviate some of the discomfort and help you get a good night's sleep. Eli&Elm is a trusted brand that offers a variety of pregnancy pillows designed for both back and side sleepers. In this comprehensive guide, we will take a closer look at the best pregnancy pillows from Eli&Elm for both back and side sleepers.  Best Pregnancy Pillows for Back Sleepers Back Sleeper Pregnancy Pillow: This U-shaped pillow is perfect for back sleepers. It provides full-body support and helps alleviate back pain, hip pain, and sciatica. It also has a removable and washable cover, making it easy to maintain.  Body Pillow: This pillow is designed to provide support to your head, neck, shoulders, back, and hips. It helps improve your posture and reduce pressure on your spine. The pillow also comes with a removable and washable cover, making it easy to clean.  Pregnancy Wedge : This small wedge...

Side sleepers have a unique set of needs when it comes to choosing the best pillow for a comfortable and restful night's sleep. With so many options available, finding the perfect fit can be challenging. In this guide, we'll take a closer look at what to consider when choosing the best pillow for side sleepers .   Pillow Loft The loft, or height, of a pillow is an essential factor in determining comfort and support. Side sleepers typically require a pillow with a higher loft to keep their neck and spine aligned correctly. Pillows that are too low can cause neck pain, while pillows that are too high can lead to shoulder pain. Memory foam pillows are an excellent choice for side sleepers, as they contour to the shape of the neck and head, providing customized support.   Pillow Firmness The firmness of a pillow is another crucial factor in determining comfort and support. Side sleepers generally require a firmer pillow to support the head and neck adequately. A pillow...

 Neck pain is a common problem that affects millions of people around the world. One of the main causes of neck pain is poor sleeping posture, which can be easily addressed by using the right pillow. However, with so many different types of pillows available in the market, it can be overwhelming to choose the best one for your needs. In this article, we will guide you through the various types of pillows available for neck pain and help you choose the best pillow for your needs. Pillows for Neck Pain: What to Look For When it comes to selecting the  best pillow for neck pain , there are a few important factors to consider. These include 1.  Neck Support -  A good pillow for neck pain should provide adequate support to your neck and head. It should keep your spine in alignment and prevent any strain on your neck muscles. 2.  Material -  Pillows can be made from a variety of materials, such as memory foam, latex, feather, or down. Each material ...

A good night's sleep is crucial for everyone's physical and mental well-being. One of the most important factors that contribute to a good night's sleep is having the right pillow. For side sleepers, finding the perfect pillow can be a challenge. In this article, we will be discussing the ultimate guide to finding the best side sleeper pillow .   Understand the Importance of a Good Pillow: A good pillow can make all the difference between a restful and restless sleep. It provides the necessary support to your neck and head, aligning your spine, and preventing any pain or stiffness. Side sleepers need a pillow that is comfortable, supportive, and maintains the correct alignment of their spine.   Consider the Material: The material of your pillow is essential in determining the level of comfort and support it provides. Memory foam, latex, and down are popular materials used in pillows. Memory foam is known for its pressure-relieving properties, while latex is hypo...