Eli & Elm

You're not the only side sleeper that has neck and shoulder pain. Numerous side sleepers are among the millions of people who experience chronic neck and shoulder pain and stiffness. But don't give up! You can take a few steps to lessen pain and enhance your quality of life. Side sleeping with neck and shoulder pain doesn’t have to be miserable. With the right adjustments and lifestyle changes, you can reduce pain and improve your quality of life. Lets walk you through every corner of this issue in this blog.  What Causes Neck and Shoulder Pain in Side Sleepers? Neck and shoulder pain have become increasingly common among those who sleep on their side. While side sleeping can provide many benefits, such as improved digestion and better sleep quality, it can also lead to pain and discomfort if the mattress, pillow, or sleep position are not adjusted correctly.  One of the most common causes of neck and shoulder pain in side sleepers is poor alignment in the cervical spine , whi...

Living with chronic neck, shoulder, and back pain can be debilitating, affecting every part of your life. Whether it's from an old injury, sleeping in an uncomfortable position, or something else, it's crucial to find the right support to provide relief and comfort.  A quality pillow can be a great solution to ease the pain, so it's important to find the right model for your needs. In this blog post, we will discuss the best pillows for neck and shoulder pain, so you can get the restful sleep you need. What Causes Neck and Shoulder Pain? Do you have chronic pain radiating from your neck and shoulder? You’re not alone. Many people experience this on a regular basis, and there can be various causes that contribute to it. The two most common causes of such pain are chronic stress and incorrect posture. Chronic stress can cause pain in the shoulder and neck by leading to tension in the muscles. This tension can be caused by anything from the stress of everyday life to more se...

Waking up with a stiff neck can set the tone for an uncomfortable day. Neck pain can be a relentless companion, affecting our productivity and overall well-being. If you've been on the quest for the best pillow for neck pain to alleviate this discomfort, you're in the right place.  Welcome to our guide on the top pillows choices for neck pain in 2023.  In the quest for a pain-free, restorative night's sleep, choosing the right pillow is paramount. The neck deserves special attention, as it bears the weight of our world throughout the day. It's time to bid farewell to morning neck pain and stiffness. Join us as we explore the most promising pillow options that 2023 has to offer. From memory foam marvels to ergonomic wonders, we'll unravel a selection of pillows designed to soothe and support your neck. Say goodbye to discomfort, and let's embark on a journey to discover the best pillow for neck pain in 2023. Types of Pillows for Neck Pain Relief Memory Foam Pil...