Eli & Elm

Achieving quality sleep is essential for your overall well-being, affecting everything from your mood to your immune system. If you often struggle with falling asleep or staying asleep, it might be time to assess not just your habits but also what you're consuming before bed. There are many foods and drinks that can improve your sleep hygiene by promoting relaxation and supporting natural sleep cycles.  Tart Cherry Juice for Sleep Tart cherry juice has gained popularity for its natural sleep-inducing properties. It is rich in melatonin, a hormone that helps regulate your sleep-wake cycle. Studies have shown that drinking tart cherry juice before bed can improve sleep duration and quality. Tip : Try consuming a glass of tart cherry juice about 30 minutes to an hour before bedtime to reap its full benefits. Sour Cherry Juice for Sleep Similar to tart cherry juice, sour cherry juice also contains melatonin and has been shown to aid in improving sleep. Its antioxidant properties furthe...

Selecting the right side sleeper pillow is essential for ensuring a comfortable night’s rest. Using the wrong pillow can lead to neck, shoulder, and back pain, while the right one helps maintain proper alignment and support. In this guide, we’ll explore the best pillows for side sleepers, highlighting features that promote better sleep posture, key factors to consider, and top pillow recommendations.   Why Side Sleepers Need the Right Pillow Side sleeping is a prevalent position, but it can create pressure points on the neck and shoulders if the pillow doesn’t provide adequate support. A well-designed side sleeper pillow should fill the gap between the neck and the mattress, keeping the spine aligned. This reduces discomfort and enhances sleep quality by supporting the natural curve of the neck.     Key Features to Look for in a Side Sleeper Pillow   Loft (Height) Side sleepers generally require a pillow with a medium to high loft (about 4 to 6 inches) to properly su...