Eli & Elm

  Wondering if you're pregnant? You're not alone. Every day, countless women type this very question into their search bars: “Am I pregnant?” The earliest signs can be subtle, confusing, and even feel like typical PMS. But your body gives clues—tiny changes that shouldn't be ignored. Why Early Pregnancy Symptoms Matter According to the American Pregnancy Association, over 60% of women experience early symptoms even before they miss their period. Recognizing them can lead to timely prenatal care, reducing risks for both mother and baby. Every body is different, but listening to yours can make all the difference. Missed Period: The Obvious Yet Not-So-Simple Sign A missed period is often the first red flag. If your cycle is regular and suddenly goes missing, it might be time to take a pregnancy test. But did you know that 1 in 5 women experience light spotting around the time of implantation, which can be mistaken for a light period? Related : Possible pregnancy symptom...

If you’ve ever experienced a burning sensation in your chest after a meal, you’re not alone. Acid reflux affects millions of people worldwide, and it can be more than just an occasional inconvenience. For many, symptoms worsen at night and impact sleep quality. Let’s explore what acid reflux is, how to recognize acid reflux symptoms, and why GERD symptoms at night can be particularly troublesome. What Is Acid Reflux? Acid reflux occurs when stomach acid flows back into the esophagus—the tube connecting your mouth and stomach. This backwash of acid irritates the lining of the esophagus and causes discomfort. When acid reflux becomes chronic, it can develop into GERD ( gastroesophageal reflux disease ). Learn strategies to reduce reflux in our guide: How to Stop Acid Reflux. Common Acid Reflux Symptoms Recognizing acid reflux symptoms can help you address the problem before it becomes chronic. Symptoms often include: A burning sensation in the chest (heartburn) Regurgitation of food or s...