Eli & Elm

 Did you know that approximately 50% of adults report neck or shoulder pain at some point each year?¹ And of all sleep positions, side sleeping is the most common — roughly 74% of sleepers report spending a significant portion of the night on their side.² Yet paradoxically, side sleepers are also most vulnerable to neck misalignment, pressure points, and disrupted sleep. Without proper support, the gap between the shoulder and head can cause the neck to bend unnaturally, leading to stiffness, headaches, and disturbed sleep cycles. The Science of Side Sleep & Neck Pain Why your shoulder-dominant side causes strain When you lie on your side, your shoulder pushes into the mattress, creating a void between your head and the surface. Without adequate fill or structure, your head either tilts upward (overextending the neck) or downward (compressing it). Over time, those micro-imbalances can lead to chronic stress on the cervical spine. Spinal alignment = better sleep architectur...

 Did you know that more than 60% of adults naturally prefer side sleeping ? According to a study published in the Journal of Clinical Sleep Medicine , side sleeping is one of the healthiest positions for spinal alignment and reducing issues like snoring and acid reflux. However, if you’re not naturally a side sleeper, making the switch can feel tricky. The good news? With the right side sleeper pillow , strategic habits, and a little patience, you can train yourself to become a side sleeper and enjoy the benefits of deep sleep every night. Let’s dive into how you can make this transformation easier and more effective. Why Side Sleeping is Worth Considering Side sleeping isn’t just about comfort—it has real health perks. Studies suggest that side sleepers may experience: Reduced snoring and better airflow. Improved digestion and reduced risk of acid reflux . Healthier spine alignment , especially when using a supportive pillow. Better brain detoxification during d...

 Pregnancy is one of the most transformative phases in a woman’s life. According to the World Health Organization (WHO), around 140 million births occur worldwide each year , and every journey is unique. While pregnancy brings excitement, it also comes with challenges—mainly in the form of pregnancy symptoms like nausea, fatigue, back pain, and hormonal fluctuations. The key to a healthy pregnancy is understanding what your body needs during each trimester and adjusting your lifestyle, nutrition, and habits accordingly. From managing morning sickness to investing in a supportive pregnancy pillow , small but mindful steps can make a huge difference. First Trimester: Laying the Foundation Coping with Early Pregnancy Symptoms The first trimester (weeks 1–12) is often the most overwhelming because your body is adjusting to hormonal changes. Common pregnancy symptoms include: Morning sickness (experienced by up to 70–80% of women ) Fatigue and mood swings Tender breasts and f...