Pregnancy is one of the most transformative phases in a woman’s life. According to the World Health Organization (WHO), around 140 million births occur worldwide each year , and every journey is unique. While pregnancy brings excitement, it also comes with challenges—mainly in the form of pregnancy symptoms like nausea, fatigue, back pain, and hormonal fluctuations. The key to a healthy pregnancy is understanding what your body needs during each trimester and adjusting your lifestyle, nutrition, and habits accordingly. From managing morning sickness to investing in a supportive pregnancy pillow , small but mindful steps can make a huge difference. First Trimester: Laying the Foundation Coping with Early Pregnancy Symptoms The first trimester (weeks 1–12) is often the most overwhelming because your body is adjusting to hormonal changes. Common pregnancy symptoms include: Morning sickness (experienced by up to 70–80% of women ) Fatigue and mood swings Tender breasts and f...