Ever felt like you just can’t catch your breath, even while sitting still? You’re far from alone. Studies suggest that nearly 27% of adults experience dyspnea — the medical term for shortness of breath — at some point in their lives. While it’s normal to feel winded after a tough workout, frequent breathlessness can be a sign of something deeper, such as asthma, heart disease, or sleep apnea .The good news? With the right awareness, lifestyle changes, and even simple adjustments like choosing the right pillow, you can ease dyspnea and sleep — and breathe — more comfortably. Let’s break it down. What Is Dyspnea? Dyspnea (pronounced disp-nee-uh ) describes the sensation of struggling to breathe or feeling like you’re not getting enough air — even when your lungs are technically functioning fine. You might notice it while exercising, climbing stairs, or even lying flat in bed. Essentially, dyspnea is your body’s way of saying: “Something’s off with how I’m breathing.” Common Causes of D...