Eli & Elm

Ever felt like you just can’t catch your breath, even while sitting still? You’re far from alone. Studies suggest that nearly 27% of adults experience dyspnea — the medical term for shortness of breath — at some point in their lives. While it’s normal to feel winded after a tough workout, frequent breathlessness can be a sign of something deeper, such as asthma, heart disease, or sleep apnea .The good news? With the right awareness, lifestyle changes, and even simple adjustments like choosing the right pillow, you can ease dyspnea and sleep — and breathe — more comfortably. Let’s break it down. What Is Dyspnea? Dyspnea (pronounced disp-nee-uh ) describes the sensation of struggling to breathe or feeling like you’re not getting enough air — even when your lungs are technically functioning fine. You might notice it while exercising, climbing stairs, or even lying flat in bed. Essentially, dyspnea is your body’s way of saying: “Something’s off with how I’m breathing.” Common Causes of D...

 Did you know that 74% of adults sleep on their side , according to a 2024 National Sleep Foundation report? It’s the most common position — and for good reason. Side sleeping helps reduce snoring, promotes better breathing, and even supports digestion. But here’s the catch — using the wrong pillow can completely ruin the benefits . Poor alignment between your head, neck, and spine can cause stiffness, shoulder pain, and even chronic headaches. That’s where a side sleeper pillow becomes your game-changer. In 2025, pillow technology has evolved beyond basic fluff. From memory foam with cooling gel layers to adjustable loft designs, the best side sleeper pillows now combine ergonomic engineering with comfort science. The Science Behind Side Sleeping When you sleep on your side, your body weight presses more heavily on your shoulder and hip. This creates pressure points — especially if your pillow doesn’t offer enough height or support. A proper side sleeper pillow keeps your ...

 Did you know that we spend about one-third of our lives sleeping — roughly 26 years in bed? Yet, most people underestimate how much their pillow size and shape influence sleep quality. The wrong pillow can lead to neck stiffness, back pain, and restless nights , while the right one supports your posture and breathing. In a 2024 National Sleep Foundation report, 72% of people said a well-fitted pillow directly improved their sleep comfort. Whether you’re a side sleeper , back sleeper , or stomach dreamer , choosing the best pillow tailored to your size and sleeping style is key to waking up refreshed. This guide breaks down pillow sizes , fit tips , and h ow to choose the best pillow for your sleeping position , especially if you’re a side sleeper. Standard, Queen, King – What’s the Difference? Before diving into materials and sleep types, let’s decode the basic pillow sizes found in most homes. Pro Tip: If you toss and turn, a Queen-size pillow offers extra space ...