Eli & Elm

 According to the National Sleep Foundation, about 35% of adults report getting less than seven hours of sleep per night , and poor-quality pillows are one of the main contributors to neck discomfort and disrupted sleep. As Black Friday approaches, it’s the perfect time to upgrade your sleep setup—especially with premium pillows available at dream-worthy prices. Why Black Friday Is the Best Time to Upgrade Your Pillow Black Friday isn’t just about gadgets and home appliances—it’s one of the biggest savings events for wellness essentials too. If you’ve been sleeping on the same pillow for years, this season is your opportunity to invest in something that truly supports your health. Top Reasons to Shop Sleep Essentials on Black Friday Deep discounts on popular and high-quality pillow brands Access to limited-edition sleep products Ability to upgrade to the best pillows with budget-friendly deals Great time to stock up on pillows for guests or family Perfect season...

 Yawning — that simple act of opening your mouth wide, taking in a deep breath, and stretching your lungs — is something we all do, often without realizing it. But have you ever wondered why we yawn? On average, humans yawn about 20 times a day , and it’s contagious — seeing someone yawn or even reading about it might make you do it too (are you yawning yet?). Scientists have long been fascinated by this reflex because it’s seen not only in humans but also in over 25 species , including dogs, cats, birds, and even fish. Interestingly, studies suggest yawning may be linked to brain temperature regulation and alertness , not just tiredness. So next time you yawn, it might be your body’s way of keeping your brain cool and focused. What Exactly Is a Yawn? A yawn is a deep inhalation of air through an open mouth, followed by a slower exhalation. It’s often accompanied by stretching or tearing of the eyes. From a physiological point of view, yawning is controlled by the paravent...