Eli & Elm

 Sleep paralysis is more common than many people realize. Studies suggest that up to 30% of people experience at least one episode in their lifetime. During sleep paralysis, the mind wakes up but the body remains temporarily unable to move. The experience can feel frightening — yet it is usually harmless and manageable with the right knowledge. A Quick Note on Hormonal Imbalance and Sleep Sleep is closely regulated by hormones such as melatonin, cortisol, and serotonin . When these hormones fall out of balance — due to stress, irregular sleep schedules, or health conditions — the brain’s sleep-wake cycle can become disrupted. This imbalance may increase the likelihood of fragmented sleep and episodes of sleep paralysis. Understanding how sleep works is the first step toward preventing these unsettling experiences. What Is Sleep Paralysis? Sleep paralysis is a temporary inability to move or speak that occurs when falling asleep or waking up. It happens during transitions betw...

  Studies show that nearly 70% of adults prefer sleeping on their side , making it the most common sleep position worldwide. However, side sleeping without proper support often leads to neck stiffness and shoulder pressure. Choosing the right pillow for side sleepers in 2026 is more important than ever for spinal alignment and long-term comfort. Why Side Sleepers Need the Right Pillow Side sleeping is great for reducing snoring and supporting digestion, but it can strain your neck and shoulders if your pillow isn’t designed for it. A well-chosen side sleeper pillow fills the gap between your head and mattress, helping you wake up refreshed instead of sore. Why Side Sleepers Experience Neck and Shoulder Pain When you sleep on your side, your head is elevated higher than your spine. If your pillow is too flat or too soft, your neck bends unnaturally. Common issues side sleepers face include: Neck stiffness or morning headaches Shoulder pressure and numbness Poor spinal ...

 Studies suggest that nearly 60% of adults prefer sleeping on their side , making it the most common sleep position worldwide. However, research also shows that improper spinal alignment during side sleeping can contribute to neck, shoulder, and hip pain. Choosing the right pillow and sleep setup plays a crucial role in reducing discomfort and improving overall sleep quality. Sleep, Support, and the Role of the Right Pillow Sleep is when your body repairs muscles, restores energy, and supports brain health. For side sleepers, the pillow becomes more than a comfort item—it’s a support system. Without proper height and firmness, your neck and spine may fall out of alignment, leading to stiffness and pain. A well-chosen side sleeper pillow can make the difference between waking up sore or refreshed. Why Side Sleepers Often Experience Pain Side sleeping is generally healthier than stomach sleeping, but it comes with its own challenges. Pain usually develops due to uneven pressure...