Pregnancy Pillows Guide: Types, Uses and Benefits

An adequate amount of sleep is very important for a healthy body & sound mind, and when it comes to pregnancy, sleep is often elusive. Due to certain hormonal changes, the pregnant woman's body grows and changes very constantly. READ MORE

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How to find the perfect pillow for Side Sleepers?

A Good night of sleep starts with comfortable bedding and a pillow suitable to the sleeping posture. Although everyone has different mattresses, pillows, sheets, and temperatures, the only thing that remains constant is- Person’s Sleep Position. The sleep positions are Back sleepers, Stomach sleepers, and Side sleepers. Buy Cotton Side-sleeper Pillow Online A side sleeper is someone who sleeps on their side, either left or right of their body. These kinds of sleepers often hug a pillow or tuck a pillow between the head and shoulder for a comfortable sleep. If you find your hair flattened at one side means you are in this category. Also, you can check for drool on your pillow, if it's there, means there is a good chance you are a part of these ranks. What are the benefits of Side Sleeping? In terms of spine health, and alignment, side sleeping is a close second to sleeping on your back. Side sleeping has a number of benefits, for example, Side sleepers suffer less low back pain ...

Tips to Find Best Pillow for Comfortable Sleep

The ideal pillow for a comfortable sleep depends on the individual's sleeping position and personal preferences. Here are some of the most common types of pillows and the recommended sleeping positions for each: Down or feather pillows - These pillows are soft and plush, making them ideal for stomach sleepers who need a thin pillow that won't push their head forward. Memory foam pillows - Memory foam molds to the shape of your head and neck, providing customized support and comfort. They are ideal for back and side sleepers who need extra neck support. Body pillows - These long pillows are great for side sleepers as they provide support for the entire body, including the neck, hips, and knees. Contour pillows - Contour pillows have a raised edge and a lower centre, designed to align the spine and neck for back and side sleepers. Ultimately, the type of pillow suitable for a comfortable sleep depends on the individual's sleeping position and personal preferences. It is reco...

Hypnic Jerk: Why Your Body Twitches Before Sleep

Have you ever been drifting off to sleep when suddenly your body twitches, almost like you’re falling? That’s called a hypnic jerk , also known as a sleep start. According to the National Sleep Foundation, up to 70% of people experience hypnic jerks occasionally , while about 10% experience them regularly enough to disrupt sleep . Factors like lack of sleep, stress, caffeine, and poor posture play a major role. Surprisingly, even the wrong sleep pillow can worsen the problem. But don’t worry—hypnic jerks are usually harmless and preventable with the right lifestyle adjustments. Let’s break down everything you need to know about this quirky sleep phenomenon. What is a Hypnic Jerk? A hypnic jerk is an involuntary muscle twitch that occurs during the transition from wakefulness to sleep. It feels like your body is jerking suddenly, often accompanied by the sensation of falling. Scientists describe it as a type of myoclonus —a brief, involuntary muscle movement. While startling, hyp...

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