Tips for uses of pregnancy pillow?

For every woman, the Pregnancy period gives a lot of excitement. Still, as the pregnant woman's body grows and changes constantly, she has to experience specific health problems that need to be taken care of. Sleep distractions, discomfort, pain, and anxiety are the major ones that require proper care and attention. Additionally, she herself has to take care of her hips, pubic bones, legs, and feet due to the increase in weight with the increasing baby bump. Therefore, a comfortable environment is required for a safe pregnancy, and the pregnancy pillow plays a necessary role in enabling a more comfortable & safer environment.

What is a Pregnancy Pillow?

A pregnancy pillow, often termed a Maternity pillow, is a cushion designed to support the changing contours and curves of pregnant women and to provide them extra comfort while they sleep in different positions.

The body shape of pregnant women changes with the passing of time, and due to it, the traditional pillow does not suit to embrace the contours of the pregnant woman's body which results in back pain, foot cramps, pelvic tightness, and ultimately restless nights. So, pregnancy pillows are introduced to give comfortable sleep to Mom-to-be.

Pregnancy pillows are available in a range of designs and sizes. Where at the one hand, some are portable, some are made with memory foam, some support just the back, and on the other hand, others provide instant relief for the entire body.

The Major Advantages of Pregnancy Pillow:

1. Encourages Better Sleep

2. Relieves Discomfort

3. Protects from Insomnia

4. Eliminates Backpain

5. Promotes Muscle Relaxation

6. Gives Better Positioning

7. Lowers Heart Rate

8. Helps Shorten Labour

9. Improves Blood Circulation

10. Elevates body to prevent Oedema

11. Limits Snoring issues

How to use Pregnancy Pillows?

One pillow cannot give the same comfort to different body types, because the word “comfort” has different meanings for individuals. Apart from the comfortability, there are plenty of pregnancy pillows available according to the shape, size, material, filing, and usage of the individuals.

Likewise, C-Shaped or U-shaped pillows are considered the best pregnancy pillow for side sleeping persons.

In order to achieve extra comfort in C-shaped or U-shaped pregnancy pillows for sleeping, place the pillow under your desired body part and keep yourself calm for a relaxing mood & for a pleasant sleep. And for the rest of the pillows, place the pillow under the body in the right alignment for a comfortable sleep.

Comments

Why Do My Hands Go Numb When I Sleep? Causes and Solutions

Waking up with numb, tingling hands can be uncomfortable and alarming. Many people experience this, often describing it as their "hands falling asleep at night" or feeling "pins and needles" in their arms. But why does it happen, and how can you prevent it? Let’s explore the causes of numbness in the hands and arms while sleeping and offer some practical solutions. Why Do Hands and Arms Go Numb While Sleeping? There are a few reasons why numbness in the hands, arms, and sometimes even legs occurs during sleep. Generally, it’s caused by pressure on the nerves, reduced blood flow, or underlying medical conditions. Here are some common causes: 1. Sleeping Position This is especially common for people who sleep on their stomachs or sides. Even your sleeping position when lying on your back with arms positioned awkwardly can cause numbness. When both arms fall asleep at night, it’s usually due to restricted blood flow or nerve compression in both limbs. This is especiall...

Tips to Find Best Pillow for Comfortable Sleep

The ideal pillow for a comfortable sleep depends on the individual's sleeping position and personal preferences. Here are some of the most common types of pillows and the recommended sleeping positions for each: Down or feather pillows - These pillows are soft and plush, making them ideal for stomach sleepers who need a thin pillow that won't push their head forward. Memory foam pillows - Memory foam molds to the shape of your head and neck, providing customized support and comfort. They are ideal for back and side sleepers who need extra neck support. Body pillows - These long pillows are great for side sleepers as they provide support for the entire body, including the neck, hips, and knees. Contour pillows - Contour pillows have a raised edge and a lower centre, designed to align the spine and neck for back and side sleepers. Ultimately, the type of pillow suitable for a comfortable sleep depends on the individual's sleeping position and personal preferences. It is reco...

Headache Worse When Lying Down? Top Causes and Treatment Options

If you’ve ever experienced a headache worse when lying down, you’re not alone. This type of headache can be frustrating and even debilitating, especially if it disrupts your ability to rest or sleep. Understanding the potential causes and finding effective treatment options can help alleviate the discomfort and improve your quality of life. Why Does Headache Get Worse When Lying Down? Several factors can cause a headache while sleeping or while you’re resting in a lying position. The main reason is often related to changes in blood flow, pressure on nerves, or muscle tension when you lie down. Below are some common causes of headaches that worsen when lying flat: 1. Sinus Headaches Sinus headaches are a common cause of headaches worse when lying down. When you lie down, the pressure in the sinus cavities increases, especially if you have sinus congestion from a cold, allergies, or a sinus infection. This pressure can lead to a sharp, throbbing pain around the forehead, eyes, and c...

Eli & Elm

Search This Blog