Skip to main content

Side Sleeping: Which Side is Best and How to Train Yourself to Do It?

How you sleep affects the quality of rest you get and your overall health. Typically, we don't choose how we sleep - some people sleep like a statue on their back, while others flip around like a rotisserie chicken. But you should know that not all sleeping positions are ideal, and you can change the position you sleep in.

 

Side sleeping is the most common position to sleep in -- around 60% of adults sleep this way. Regarding overall benefits and human anatomy, side sleeping takes the crown as the best sleeping position for things like digestion and heartburn. If you're thinking about switching to side sleeping, you may be wondering which side is best. It turns out that both sides have their benefits and drawbacks. Here's what to know.


Benefits of sleeping on your side

Side sleeping is the natural position that many people favor at night. It's associated with alleviating insomnia and sleep deprivation. The benefits don't stop there, there are several other advantages to sleeping on your side. They include but are not limited to:

 

Reduced back pain: Sleeping on your stomach can increase the pressure on your spine. If you're a stomach sleeper, try sleeping on your side with your legs straight to help reduce back pain. Side sleeping can keep your spine straight and reduce pressure in the cervical and lumbar section of the back.

 

Reduced snoring: When you sleep on your back, your soft palate and tongue can fall backward and obscure your airway. This is especially common for those with sleep apnea. Side sleeping can help prevent your tongue from blocking your airway.

 

Happier gut: Left side sleeping can ease gastrointestinal issues like heartburn, bloating and constipation.

 

Improved brain health: Our brain gets rid of waste while we sleep. Studies show that sleeping on your side most effectively clears the brain of metabolic waste.

 

Disadvantages of side sleeping

Sleeping on your side can do a lot of good for your body, but it's not for everyone. Side sleeping can have disadvantages, especially if you're sleeping on the wrong mattress. Buy best side sleeping pillows.

 

Shoulder pain and hip pain: If the mattress you have is too firm for your body type, then side sleeping can increase pressure on your shoulders, hips and knees. If it is too soft, you can sink in too far and alter your natural spinal alignment.

 

Pressure on the face: For people who live with glaucoma or sinus congestion can increase pressure in the eye area.

Buy Top RATED & BEST PILLOWS OF 2022

Labels:
Location: New York, NY, USA

Comments

Post a Comment

Popular posts from this blog

How To Clean A Memory Foam Pillow | Best Pillow For Side Sleeper

Memory foam pillows offer luxurious comfort and excellent support for a good night's sleep. However, over time, they can accumulate dust, oils, and stains, affecting their freshness and effectiveness. Regular cleaning is essential to maintain their hygiene and prolong their lifespan. Here's a comprehensive guide on how to clean a memory foam pillow effectively. Step 1: Check the Care Instructions Before you begin cleaning your memory foam pillow , it's crucial to review the manufacturer's care instructions. Some memory foam pillows may have specific guidelines regarding cleaning methods and products. Adhering to these instructions will help prevent damage and maintain the pillow's quality. Step 2: Spot Clean Stains For minor stains or spills, spot cleaning is the preferred method. Mix a small amount of mild detergent with warm water to create a gentle cleaning solution. Dampen a clean cloth with the solution and gently blot the stained area of the pillow. Avoid ru...
Post a Comment
Read more

How to Find the Best Pregnancy Pillow

Pregnancy is a beautiful yet challenging journey, and finding the right tools to stay comfortable can make all the difference. One essential tool for many expecting mothers is the pregnancy pillow. A pregnancy pillow is specially designed to support a woman's body as it changes during pregnancy, helping to reduce discomfort and ensure better sleep. With so many options on the market, it can be overwhelming to find the best pregnancy pillow for your needs. In this guide, we'll walk you through how to choose the perfect one. Ultra Comfort Memory Foam Pregnancy Pillow Why You Need a Pregnancy Pillow As your body grows and changes during pregnancy , you may find it increasingly difficult to get comfortable, especially while sleeping. This is where a pregnancy pillow comes in. It helps support your body, particularly your back, belly, hips, and knees, allowing you to maintain proper alignment and relieve pressure points. A good pregnancy pillow can help reduce aches, improve circul...
Post a Comment
Read more

Why Do My Hands Go Numb When I Sleep? Causes and Solutions

Waking up with numb, tingling hands can be uncomfortable and alarming. Many people experience this, often describing it as their "hands falling asleep at night" or feeling "pins and needles" in their arms. But why does it happen, and how can you prevent it? Let’s explore the causes of numbness in the hands and arms while sleeping and offer some practical solutions. Why Do Hands and Arms Go Numb While Sleeping? There are a few reasons why numbness in the hands, arms, and sometimes even legs occurs during sleep. Generally, it’s caused by pressure on the nerves, reduced blood flow, or underlying medical conditions. Here are some common causes: 1. Sleeping Position This is especially common for people who sleep on their stomachs or sides. Even your sleeping position when lying on your back with arms positioned awkwardly can cause numbness. When both arms fall asleep at night, it’s usually due to restricted blood flow or nerve compression in both limbs. This is especiall...
Post a Comment
Read more