The Hidden Benefits of Weighted Blankets: How They Can Help Improve Your Mental Health

Weighted blankets have become increasingly popular in recent years for their ability to promote relaxation and improve sleep. With the wide variety of options available on the market, it can be difficult to know where to start. In this article, we'll take a closer look at the benefits of using a weighted blanket and why the Eli & Elm Luxurious Weighted Comforter is a great choice for anyone looking to improve their sleep and reduce stress.

Stress Relief

One of the primary benefits of using a weighted blanket is its ability to reduce stress and anxiety. The added weight of the blanket provides a gentle pressure that can stimulate the production of serotonin, a neurotransmitter that regulates mood and promotes feelings of calm and relaxation. This can be especially beneficial for those who suffer from anxiety or have trouble relaxing at the end of a long day.

Better Sleep

In addition to reducing stress, a weighted blanket can also help improve the quality of your sleep. The gentle pressure of the blanket can promote a deeper, more restful sleep by reducing movements and creating a sense of security and comfort. This can be especially beneficial for those who struggle with insomnia or other sleep disorders.

Eli & Elm Luxurious Weighted Blanket

When it comes to finding the best weighted blanket, the Eli & Elm Luxurious Weighted Blanket is a top contender. Made from high-quality materials, this blanket provides the perfect amount of pressure to promote relaxation and improve sleep quality. The blanket is available in a range of weights and sizes, making it easy to find the perfect fit for your needs.

Luxurious Comfort

The Eli & Elm Luxurious Weighted Blanket is also incredibly comfortable. The soft, breathable fabric provides a luxurious feel that's perfect for snuggling up in bed or on the couch. The blanket is also easy to care for, with machine washable and dryer-safe materials that make it simple to keep clean and fresh.

In conclusion, a weighted blanket can provide a range of benefits for those looking to reduce stress and improve their sleep quality. The Eli & Elm Luxurious Weighted Blanket is a top choice for its high-quality materials, comfortable feel, and range of sizes and weights. Whether you're looking to improve your sleep or simply relax at the end of a long day, a weighted blanket is a great investment that can provide a range of benefits for your health and wellbeing.

Comments

Tips to Find Best Pillow for Comfortable Sleep

The ideal pillow for a comfortable sleep depends on the individual's sleeping position and personal preferences. Here are some of the most common types of pillows and the recommended sleeping positions for each: Down or feather pillows - These pillows are soft and plush, making them ideal for stomach sleepers who need a thin pillow that won't push their head forward. Memory foam pillows - Memory foam molds to the shape of your head and neck, providing customized support and comfort. They are ideal for back and side sleepers who need extra neck support. Body pillows - These long pillows are great for side sleepers as they provide support for the entire body, including the neck, hips, and knees. Contour pillows - Contour pillows have a raised edge and a lower centre, designed to align the spine and neck for back and side sleepers. Ultimately, the type of pillow suitable for a comfortable sleep depends on the individual's sleeping position and personal preferences. It is reco...

How to find the perfect pillow for Side Sleepers?

A Good night of sleep starts with comfortable bedding and a pillow suitable to the sleeping posture. Although everyone has different mattresses, pillows, sheets, and temperatures, the only thing that remains constant is- Person’s Sleep Position. The sleep positions are Back sleepers, Stomach sleepers, and Side sleepers. Buy Cotton Side-sleeper Pillow Online A side sleeper is someone who sleeps on their side, either left or right of their body. These kinds of sleepers often hug a pillow or tuck a pillow between the head and shoulder for a comfortable sleep. If you find your hair flattened at one side means you are in this category. Also, you can check for drool on your pillow, if it's there, means there is a good chance you are a part of these ranks. What are the benefits of Side Sleeping? In terms of spine health, and alignment, side sleeping is a close second to sleeping on your back. Side sleeping has a number of benefits, for example, Side sleepers suffer less low back pain ...

Hypnic Jerk: Why Your Body Twitches Before Sleep

Have you ever been drifting off to sleep when suddenly your body twitches, almost like you’re falling? That’s called a hypnic jerk , also known as a sleep start. According to the National Sleep Foundation, up to 70% of people experience hypnic jerks occasionally , while about 10% experience them regularly enough to disrupt sleep . Factors like lack of sleep, stress, caffeine, and poor posture play a major role. Surprisingly, even the wrong sleep pillow can worsen the problem. But don’t worry—hypnic jerks are usually harmless and preventable with the right lifestyle adjustments. Let’s break down everything you need to know about this quirky sleep phenomenon. What is a Hypnic Jerk? A hypnic jerk is an involuntary muscle twitch that occurs during the transition from wakefulness to sleep. It feels like your body is jerking suddenly, often accompanied by the sensation of falling. Scientists describe it as a type of myoclonus —a brief, involuntary muscle movement. While startling, hyp...

Eli & Elm

Search This Blog