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Pillow Loft for Side Sleepers: What Matters

 Finding a comfortable pillow for side sleeping isn't always as simple as choosing something soft or firm. A pillow can feel comfortable when you first lie down and still feel noticeably different after you've been in the same position for a while. One detail that often gets overlooked is pillow loft for side sleepers . Loft refers to a pillow's height or thickness, but the useful height isn't necessarily the same as the measurement you see in a product description. Your shoulder width, mattress firmness, sleeping position, and how much the pillow compresses can all change how that height feels. Understanding these factors can make it easier to evaluate whether your current pillow height actually suits the way you sleep. What Is Pillow Loft? Pillow loft is essentially the height or thickness of a pillow when it is resting without significant pressure on it. It is different from firmness. A pillow can have a high loft but feel relatively soft because its filling compress...
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What You Need to Know About Sleeping Postures for Pregnant Women

Pregnancy is a time of great joy and excitement, but it can also come with its own set of challenges. One of these challenges is finding a comfortable sleeping position. As the body undergoes changes, it can become increasingly difficult to find a position that allows for a good night's rest. Fortunately, there are some simple solutions that can help. 

One of the most effective ways to get a good night's sleep during pregnancy is to invest in a good quality pillow. The right pillow can help support the body and alleviate some of the discomfort associated with pregnancy. One brand that has gained popularity among pregnant women is Eli & Elm. 

Eli & Elm offers a range of pillows specifically designed for pregnant women. Their pillows are made with high-quality materials and are designed to provide support in all the right places. They offer a variety of shapes and sizes to suit different needs and preferences. 

One of the most popular pillows from Eli & Elm is the Body Pillow. This pillow is designed to support the entire body, from head to toe. It is made with a soft, hypoallergenic fill and has a removable, machine-washable cover. The Body Pillow is also adjustable, so it can be customized to fit individual needs. 

Another popular pillow from Eli & Elm is the Wedge Pillow. This pillow is designed to provide targeted support for the belly and back. It is made with a firm, supportive foam and has a removable, machine-washable cover. The Wedge Pillow is also compact and portable, making it a great option for travel. 

In addition to investing in a good quality pillow, there are some other things that pregnant women can do to improve their sleeping posture. One important thing is to avoid sleeping on the back, especially in later stages of pregnancy. This can put pressure on the spine and reduce blood flow to the uterus. Instead, it is recommended to sleep on the side, with a pillow between the legs for added support. 

It is also important to avoid sleeping in a position that puts pressure on the abdomen, such as sleeping on the stomach. This can be uncomfortable and can also put pressure on the baby. Instead, it is recommended to sleep on the side, with a pillow supporting the belly. 


In conclusion, finding a comfortable sleeping position during pregnancy can be a challenge, but it is not impossible. Investing in a good quality pillow, such as those offered by Eli & Elm, can provide much-needed support and alleviate discomfort. Additionally, sleeping on the side with a pillow between the legs and supporting the belly can help improve sleeping posture and promote a good night's rest. Also Read about 5 Common Sleeping Posture Myths for Pregnant Women

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