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Pillow Loft for Side Sleepers: What Matters

 Finding a comfortable pillow for side sleeping isn't always as simple as choosing something soft or firm. A pillow can feel comfortable when you first lie down and still feel noticeably different after you've been in the same position for a while. One detail that often gets overlooked is pillow loft for side sleepers . Loft refers to a pillow's height or thickness, but the useful height isn't necessarily the same as the measurement you see in a product description. Your shoulder width, mattress firmness, sleeping position, and how much the pillow compresses can all change how that height feels. Understanding these factors can make it easier to evaluate whether your current pillow height actually suits the way you sleep. What Is Pillow Loft? Pillow loft is essentially the height or thickness of a pillow when it is resting without significant pressure on it. It is different from firmness. A pillow can have a high loft but feel relatively soft because its filling compress...
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Navigating the Skies: Is Travel During Pregnancy Safe?

Embarking on a journey during pregnancy brings about a plethora of questions and concerns, especially when it comes to travel. Eli & Elm understands the importance of addressing these queries to ensure the well-being of expectant mothers. In this article, we delve into the safety considerations surrounding travel during pregnancy, shedding light on when it might not be advisable and exploring the potential risks associated with flying, particularly in the first 12 weeks.


When should I not travel while pregnant? Determining when not to travel during pregnancy is crucial for the health and comfort of both the mother and the unborn child. Generally, healthcare providers advise against travel during the third trimester, primarily after 36 weeks. At this stage, the risk of preterm labor increases, and being close to home is advisable. However, individual circumstances may vary, and it is essential to consult with a healthcare professional to assess specific travel restrictions based on one's medical history and pregnancy progression.

Is traveling during pregnancy risky? While many pregnant women can travel safely during their first and second trimesters, certain conditions may make travel riskier. Factors such as a history of miscarriage, complications in the current pregnancy, or a high-risk pregnancy might necessitate restrictions on travel. Additionally, destinations with limited access to medical facilities or challenging conditions may pose potential risks.

Can you fly in the first 12 weeks of pregnancy? The first trimester is a critical period in fetal development, and concerns about the safety of flying during this time are valid. While many women experience a smooth pregnancy during these initial weeks, the American College of Obstetricians and Gynecologists advises caution, especially if there are pre-existing medical conditions. It's essential to consult with a healthcare provider before making any travel plans, considering factors such as the overall health of the mother and the specific conditions of the pregnancy.

What are the risks of flying while pregnant? Flying during pregnancy, particularly in the first 12 weeks, involves some inherent risks. Changes in cabin pressure, prolonged periods of immobility, and the potential for dehydration are factors that can contribute to discomfort and may pose risks. Moreover, the risk of deep vein thrombosis (DVT) may increase during long flights, emphasizing the importance of staying hydrated and moving around the cabin regularly. Pregnant travelers should also be aware of the potential impact of travel-related stress on their overall well-being.

Conclusion: In conclusion, the decision to travel during pregnancy involves careful consideration of various factors. While many women can safely travel during the first trimester, it is crucial to prioritize health and consult with a healthcare professional before making any travel arrangements. Eli & Elm encourages expectant mothers to stay informed, prioritize their well-being, and seek guidance from their healthcare providers to ensure a safe and comfortable travel experience during pregnancy.

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